Are you suffering from persistent pain in the neck, shoulders, or knees? Then you could be one among millions of people who are severely affected by chronic pain. Chronic pain can have a debilitating effect on people, thus greatly hampering the quality of a person’s life. There are many causes of chronic pain that include illness, injury, inflammation, and underlying medical conditions. While there are several conventional therapies present for treating such ailments, many people are nowadays turning to Ayurveda for chronic pain treatments.
Ayurveda is a tried-and-tested and highly effective alternative medical practice that mainly focuses on the balance of the mind, body, and soul. It identifies the root cause of a particular health problem and addresses the issue effectively. There are 3 doshas in our body- Vata, Pitta, and Kapha, which are responsible for our mental, physiological and physical health. An imbalance of these 3 doshas results can contribute to various health issues including chronic pain. Ayurvedic treatments for chronic pain are customized as per the specific needs of a person based on the dosha imbalance.
Chronic Pain Treatments through Ayurveda Practice
In order to manage chronic pain, body therapies are used.
Abhyanga: It is an ayurvedic massage technique in which warm herbal oils are used to massage the entire body. This helps in improving circulation, alleviating pain associated with chronic conditions, and bringing relaxation to the body.
Panchakarma: This is a body cleansing procedure through which toxins are eliminated from the body. This is an effective ayurvedic treatment for chronic pain as it helps in strengthening the immune system and reducing inflammation and body aches.
Ayurveda offers a variety of medical herbs and herbal remedies for the effective management of chronic pain. Ashwagandha, ginger, boswellia, and turmeric are some of the most commonly used herbs to get relief from chronic pain. Turmeric is known to have anti-inflammatory properties that aid in relieving pain and swelling. Similarly, ginger can also be used to reduce inflammatory pain in cases like arthritis.
When dealing with chronic pain, the right kind of diet is essential as food is a powerful healer. Having a balanced and healthy diet is extremely important for the maintenance of overall health. Foods that are considered to be cooling are generally advised to avoid as they can aggravate the doshas. Nourishing and warm food like cooked vegetables, stew, soup, etc. has the power to reduce inflammation and heal the body.
When your body is riddled with pain, you might feel discouraged from having physical movement. On the contrary, you should not restrict your movement as it may only add to your health issue. When your body is stagnant, it accumulates toxins that lead to severe pain in the body. To counter it, you can go for daily yoga which is considered one of the best chronic pain treatments. The type of yoga postures to do is determined by a person’s dosha imbalance. One may benefit from doing gentle asanas and muscle stretches while others can benefit from more vigorous yoga poses.
Ayurveda offers a vast array of treatments that focuses on addressing the underlying cause of the pain and restoring balance in the body. In conjunction with the above-mentioned chronic pain treatments, it is imperative that you visit an ayurvedic specialist for better results. Beelive hosts some of the most experienced and highly qualified doctors in this field of medicine. If you are experiencing severe chronic pain, don’t hesitate to consult our ayurveda experts for the best treatment.
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